
Stress! How did you creep to such a high level in my life again? We haven’t been this close in a few years, who let you in? This rushing, rushing, rushing, hair on fire, always late, always ten things of the utmost importance on my to-do list, but only getting a few of them accomplished, way of life, has got to go. No one can operate successfully at this level for very long, eventually something must give. Five months in and the grounded part of me, the part that has her pinky toe in reality, has decided the jig is up. No can do. Thank you; it’s been fun, but good night. No kiss at the door, no “Let’s do this again.” Nope, we’re gonna part ways and move on. Lesson learned, once again.
The me I was really digging, the one I’ve spent these last few years finding, was slipping away. I’d worked far too hard, cultivating my little garden of happiness, to just let the weeds take over. She whom I had become was being smothered by her to-do list, her self-imposed guilt, and her exhaustion. I couldn’t let her go, again. I buried that girl alive once, I can’t lose her again.
Cue Michael Jackson-
I’m starting with the Man In The Mirror
I’m asking him to change his ways
And no message could have
Been any clearer
If you wanna make the world
A better place
Take a look at yourself, and
Then make a change!
Clearly I’m no man, but this girl looked in the mirror the other morning and after I got past the new wrinkles, the dull complexion, the dry skin patches, and the random hair protruding out of my eyebrow, I had an epiphany of sorts. It’s up to me. If I don’t change this Mach 4 pace I’m spiraling out of control at, I’m going to crash and burn, and it’s going to be ug-ly!
Learning life’s lessons has become my shtick, we’ve become pretty close. Life lessons are the cream to my coffee, the mac to my cheese, the bubbles to my bath, we just can’t part ways, life lessons and I. With each lesson I learn, the cold, hard facts are revealing themselves. With a couple of good, solid things in place, I can remain pretty stable in this spin cycle of life.
I’m a sharey-sharey kind of girl, so I’ll give you the goods, in no particular order, maybe some of them will work for you too.
1) Yoga. I don’t think I need to explain to anyone the numerous benefits of this practice. Yoga was truly what kept me from losing it completely during my divorce. Nothing a good, solid, deep breath in, then out, can’t improve. In with the good, out with the bad.
2) Guitar. I can lose myself for hours in it. It’s like time stops when I play. I’m calm, focused, and happy when I’m strumming my six string.
3) My green smoothie. It’s a must for me, the more spinach in there, the better. Yesterday my boss said my smoothie looked like some sort of Hobbit food. I took that as a compliment, naturally, it was the richest combination of green and blue you can imagine, think wild blueberries and spinach. I’ve come to follow a little personal rule, if I have my green smoothie for breakfast, and a salad for lunch, anything else I follow that with, is fine; good has set the foundation for the day. Good builds on good, so if I start there, no way I’ll eat a pound of M & M’s. A handful perhaps, but I shudder to think if I’d started the day with the candy.
4) Rescue Remedy. For those times when you feel a little anxious, nervous, stressed, or what have you, I highly recommend the Chews or the Liquid Drops, a staple for me when I embark on a first date!
5) Friends. This is not about, she who dies with the most, wins. Nope, it’s about good, solid, open-hearted, I’ve got your back, you’ve got mine, I’ll support you, you support me, I’ll listen, you listen, I’ll get you drunk, you get me drunk, friends. If you don’t have some like that, get to work, I’m telling you, they’ll be worth it.
6) Travel. Get away from the rat race at least once a year. Don’t put it off. YOLO! Yup, I just said that, but it’s true. Plan. Book. Go. Taste. Live. Re-energize. One will never say, “Man, that trip to (insert warm climate when you’re deep in the middle of winter) was such a bad idea, I missed that epic Nor’easter! The one where the power was out for days and everyone got to shovel yet another foot of snow!”
7) If you find a pair of jeans, shoes, or any other clothing item, that makes you feel a little sexy, buy them, and wear them. Enough of our day is filled with not feeling so sexy, if you can find it in a pair of jeans, I rest my case.
8) Laugh. After that, laugh some more. I don’t think I need to expand too much on this one, it’s a well-known fact, laughter IS the best medicine. If no one in your life is making you laugh, then get on your Netflix, search comedy, and hit play. Go. Do. Come close to wetting your pants.
9) Sleep, get more. I’m guilty, you’re guilty. The only ones not guilty are babies. ‘Nuf said, we all need more.
10-infinity) Give in to your vice every once in a while, in moderation of course. Read a good book you can’t put down, eat the whole dark chocolate and sea salt bar of chocolate, take a hot bath, paint your toenails red, sleep in on your day off, buy that $20 bottle of wine and drink it all by yourself, not in one sitting of course, but don’t wait for someone special to share it with, you’re special.
Skip the exercise once in a while, order pizza if you don’t feel like cooking, crinkle up your to-do list and make a hook shot with it, stay home from the swim lesson Junior Mint has tonight, take a day off, ride your bike or walk, pay for the coffee for the person behind you, tell a joke, compliment a stranger, say “Hello!” to everyone you pass by, hold a door open for however long it takes, send a card, just because, write a letter, take a photo of something that makes you smile, buy a new pair of shoes, learn something new, take a leap of faith, take a chance, be open, be honest, be true. BE YOU.